Jersey Corn, Tomato and Black Bean Salad

Ingredients

1 can black beans, rinsed and drained
1-1/2 cups Jersey Fresh sweet corn, fresh (about 3 ears) – Frozen corn (thawed) can also be used.
1 pint grape tomatoes, cut in half or quarters (depending on size) OR
2 cups chopped Jersey Fresh plum tomatoes
½ cup red Jersey Fresh bell pepper, chopped
¼ cup Jersey Fresh red onion, chopped
1 handful of Jersey Fresh cilantro, chopped
¼ cup lime juice
2 Tbsp. olive oil
2 tsp. sugar
½ tsp. salt
¼ tsp. cumin
1/8 tsp. cayenne pepper
1 clove Jersey Fresh garlic, crushed

Steps

75m prep time / 0m cook time

1. Combine the black beans, corn, tomatoes, red bell pepper, red onion, and cilantro (If you don’t like cilantro, you can substitute flat parsley) in a bowl.
2. In a separate bowl, whisk together the remaining ingredients to make the dressing.
3. Pour over the black bean mixture and toss gently.
4. Refrigerate for at least one hour to allow the flavors to blend.

Jersey Fresh Product(s) Used: Corn Garlic Herbs Onions Peppers Tomatoes

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Places to Visit

Organic


Products and Services

Disclaimer: It’s always a good idea to call ahead to ensure product availability.
Jersey Fresh program = participates in the Jersey Fresh program.


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