Swiss Chard - Find Fresh Farm Markets and Groceries in NJ

The stems of swiss chard look a little like celery and can be green, red or rainbow-colored- a mixture of red, pink, orange and yellow.

How to Select

Select chard with fresh green leaves; avoid those that are yellow or discolored.

How to Store

Store unwashed leaves in plastic bags in the crisper in the refrigerator for 2 to 3 days.

Nutrition Benefits

Fat free, cholesterol free, good source of magnesium, excellent source vitamins A and C.

In season from 4/25-11/30

Available near you at...

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