The stems of swiss chard look a little like celery and can be green, red or rainbow-colored- a mixture of red, pink, orange and yellow.
How to Select
Select chard with fresh green leaves; avoid those that are yellow or discolored.
How to Store
Store unwashed leaves in plastic bags in the crisper in the refrigerator for 2 to 3 days.
Nutrition Benefits
Fat free, cholesterol free, good source of magnesium, excellent source vitamins A and C.
In season from 4/25-11/30
Available near you at...
- City Green
- Flatbrook Farm
- Holland Township Farmers' Market
- Asbury Fresh Farmers and Artisans Market
- Kittatinny Mountain Farm
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