Squash are fleshy vegetables protected by a hard rind. They belong to the plant family that includes melons and cucumbers.
How to Select
For all squash varieties, choose glossy, small- to medium-sized squash, heavy for size.
How to Store
Refrigerate summer squash for use within 3-4 days.
Fat free; saturated fat free; sodium free; cholesterol free; low calorie; high in vitamin C.
In season from 6/15-10/15
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