Winter Squash - Find Fresh Farm Markets and Groceries in NJ

Winter squash are not only economical, they are deliciously rich in nutrition.

How to Select

For all squash varieties, choose glossy, small- to medium-sized squash, heavy for size.

How to Store

Refrigerate summer squash for use within 3-4 days.

Nutrition Benefits

Fat free; saturated fat free; sodium free; cholesterol free; low calorie; high in vitamin C.

In season from 8/15-11/15

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