Okra - Find Fresh Farm Markets and Groceries in NJ

Popular in Southern cooking, Okra is slippery when cooked. It goes especially well with tomatoes and can be boiled, fried or pickled.

How to Select

Choose brightly colored firm pods.

How to Store

Store okra in refrigerator for up to 3 days.

Nutrition Benefits

Fat free, cholesterol free, very low sodium, low calorie, excellent source of vitamin C, good source of folate, magnesium and fiber.

In season from 7/15-10/15

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Disclaimer: It’s always a good idea to call ahead to ensure product availability.
Jersey Fresh program = participates in the Jersey Fresh program.

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