Popular in Southern cooking, Okra is slippery when cooked. It goes especially well with tomatoes and can be boiled, fried or pickled.
How to Select
Choose brightly colored firm pods.
How to Store
Store okra in refrigerator for up to 3 days.
Fat free, cholesterol free, very low sodium, low calorie, excellent source of vitamin C, good source of folate, magnesium and fiber.
In season from 7/15-10/15
Available near you at...
- Haddon Heights Farmers Market
- Flatbrook Farm
- Holland Township Farmers' Market
- Honey Brook Organic Farm at Chesterfield
- Asbury Fresh Farmers and Artisans Market
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