Kale - Find Fresh Farm Markets and Groceries in NJ

Kale is a member of the cabbage family that is very popular in Northern Europe.It was so popular in Scotland that being invited to “come to kale” was an invitation to dinner.

How to Select

Choose dark colored kale bunches with small to medium leaves. Avoid brown or yellow leaves.

How to Store

Store kale in a plastic bag in the coldest part of the fridge for 3-5 days.

Nutrition Benefits

Low fat, saturated fat free, cholesterol free, low sodium, excellent source of vitamin A and vitamin C, good source of calcium and potassium.

In season from 4/15-11/15

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Disclaimer: It’s always a good idea to call ahead to ensure product availability.
Jersey Fresh program = participates in the Jersey Fresh program.


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