What's Available
Availability
Filter By Month
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Nectarines
- Abma's Farm
- Haddon Heights Farmers Market
- Weaver Farms
- Gene's Farm and Garden Center
- Windy Brow Farms
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Pears
- Abma's Farm
- Haddon Heights Farmers Market
- Weaver Farms
- Gene's Farm and Garden Center
- Holland Township Farmers' Market
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Apples
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Winter Squash
- Try another product, no offerings found for winter squash.
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Parsnips
- City Green
- Haddon Heights Farmers Market
- Flatbrook Farm
- Asbury Fresh Farmers and Artisans Market
- The Ringwood Farmers' Market at Maggie's
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Sweet Potatoes
- Try another product, no offerings found for sweet potatoes.
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Pumpkins
- Weaver Farms
- Flatbrook Farm
- Holland Township Farmers' Market
- Windy Brow Farms
- Asbury Fresh Farmers and Artisans Market
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Cranberries
- Abma's Farm
- Haddon Heights Farmers Market
- Weaver Farms
- Asbury Fresh Farmers and Artisans Market
- Alstede Farms
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Cauliflower
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Brussels Sprouts
- Abma's Farm
- Haddon Heights Farmers Market
- Weaver Farms
- Cherry Grove Organic Farm
- Holland Township Farmers' Market
Nectarines
The nectarine is actually a subspecies of peach that lacks the gene for fuzz.
How to Select
Choose firm nectarines with smooth skin.
How to Store
Store unripe nectarines in paper bag until ripe, then store at room temperature for use within 2-3 days.
Nutrition Benefits
Low fat; saturated fat free; sodium free; cholesterol free; good source of vitamin C.
In season from 7/25-9/10
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Pears
A member of the rose family, pears are related to apples and fall into two main categories: European and Asian
How to Select
Look for firm, fragrant, unblemished pears. Select ripe fruit if you will be using them within a couple of days. Select firmer, slightly underripe pears if you plan to use them later in the week.
How to Store
Store unripe pears at room temperature until ripe (for up to a week). Store ripe pears in the coldest part of the refrigerator away from aromatic foods like onions for 3-5 days.
Nutrition Benefits
Fat free; cholesterol free; sodium free; packed with fiber, vitamins, minerals, and phytochemicals.
In season from 8/1-9/5
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Apples
New Jersey has more than 30 different type of varieties including Fuji, Golden Delicious, Granny Smith, Honey Crisp, McIntouch, Pink Lady and Stayman Winesap.
How to Select
Choose firm, shiny, smooth-skinned apples with intact stems. Should smell fresh, not musty.
How to Store
Refrigerate apples in plastic bag away from strong-odored foods. Use within 3 weeks.
Nutrition Benefits
Fat free; saturated fat free; sodium free; cholesterol free; high source of dietary fiber.
In season from 8/15-12/31
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Winter Squash
Winter squash are not only economical, they are deliciously rich in nutrition.
How to Select
For all squash varieties, choose glossy, small- to medium-sized squash, heavy for size.
How to Store
Refrigerate summer squash for use within 3-4 days.
Nutrition Benefits
Fat free; saturated fat free; sodium free; cholesterol free; low calorie; high in vitamin C.
In season from 8/15-11/15
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Parsnips
Parsnips are sweetest after a frost. In Europe they were used to sweeten jams and cakes before sugar became widely available.
How to Select
Choose parsnips that are firm and dry without pits. Smaller ones may be more flavorful and tender.
How to Store
Refrigerate parsnips unwashed in an unsealed bag for 3 weeks or more.
Nutrition Benefits
Fat free, cholesterol free, very low sodium, good source of vitamin C, folate and fiber.
In season from 9/1-12/31
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Sweet Potatoes
These edible roots are usually labeled either sweet potatoes or yams but, unlike potatoes, they are members of the morning glory family. Calling these veggies yams is a misnomer. True yams are native to Africa and are from a different botanical group.
How to Select
Choose firm, small- to medium-sized potatoes with smooth skin. Avoid cracks, soft spots and blemishes.
How to Store
Store sweet potatoes in a cool, dark place for use within 3-5 weeks.
Nutrition Benefits
Fat free; saturated fat free; low sodium; cholesterol free; good source of dietary fiber; high in vitamin A; high in vitamin C; good source of potassium.
In season from 9/15-12/15
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Pumpkins
The pumpkin is indigenous to North America. Halloween pumpkins are edible and the source of canned pumpkin.
How to Select
Select pumpkins that are firm and heavy for their size.
How to Store
Store pumpkins in a cool, dark place for up to two months.
Nutrition Benefits
Fat free, cholesterol free, sodium free, good source of vitamin C, excellent source of vitamin A.
In season from 9/15-10/10
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Cranberries
Cranberries are native to North America and are so called because the flowers resemble cranes. NJ ranks 3rd in the nation in cranberry production.
How to Select
Choose cranberries that are firm and not shriveled or decayed.
How to Store
Refrigerate cranberries for up to 2 months or freeze for future use.
Nutrition Benefits
Fat free, cholesterol free, sodium free and a good source of vitamin C and fiber.
In season from 10/5-12/31
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Cauliflower
Not all cauliflower is white! Try purple and orange cauliflower too.
How to Select
Choose cauliflower with compact, creamy white curds and bright green, firmly attached leaves. Avoid brown spots or loose sections that are spread out.
How to Store
Refrigerate cauliflower in plastic bag up to 5 days.
Nutrition Benefits
Fat free; saturated fat free; very low sodium; cholesterol free; low calorie; high in vitamin C; good source of folate.
In season from 10/5-11/30
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Brussels Sprouts
These veggies aren’t really baby cabbages, but are in the same plant family and grow on stalks.
How to Select
Choose firm, compact, bright green brussels sprouts heads. Buy on stalk when possible.
How to Store
Refrigerate brussels sprouts in plastic bag up to 1 week.
Nutrition Benefits
Low fat; saturated fat free; very low sodium; cholesterol free; low calorie; good source of dietary fiber; high in vitamin C; good source of folate.
In season from 10/15-11/30
Available near you at...
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