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  • Find Fresh Produce in NJ

    Carrots

  • Find Fresh Farm Markets and Groceries in NJ

    Carrots

    Carrots are not always orange and can also be found in purple, white, red or yellow. Carrots were the first vegetable to be canned commercially.

    How to Select

    Choose well-shaped, smooth, firm, crisp carrots with deep color and fresh, green tops. Avoid soft, wilted or split carrots.

    How to Store

    Refrigerate carrots in plastic bag with tops removed up to 2 weeks.

    Nutrition Benefits

    Fat free; saturated fat free; low sodium; cholesterol free; excellent source of vitamin A; good source of vitamin C; low calorie.

    In season from 6/1-11/30

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  • Find Fresh Produce in NJ

    Cherries

  • Find Fresh Farm Markets and Groceries in NJ

    Cherries

    Cherries are not native to this country. The fruit was brought to America by ship with early settlers in the 1600s. You can find both sour and sweet cherries growing in NJ.

    How to Select

    Select firm, red cherries with stems attached. Avoid soft, shriveled or blemished cherries.

    How to Store

    Refrigerate cherries for up to 10 days.

    Nutrition Benefits

    Fat free; saturated fat free; sodium free; cholesterol free; good source of vitamin C; good source of potassium.

    In season from 6/5-6/30

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  • Find Fresh Produce in NJ

    Baby Greens

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    Baby Greens

    Some people prefer the soft, light texture of baby greens which also provide slightly more nutrition than plain iceberg.

    How to Select

    Select those that are bright green. Avoid greens that are wilted or with browning leaves.

    How to Store

    Keep greens in the bag you receive them and allow them to breathe. Store in the crisper of your refrigerator and use within about 10 days.

    Nutrition Benefits

    Fat free, saturated fat free; low calory; good source of vitamin A, C, and K. They may also contribute some calcium and iron.

    In season from 6/5-9/30

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  • Find Fresh Produce in NJ

    Peas

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    Peas

    Green peas, also called Sweet or English peas, grow on vines which are often supported by a pole. They can be eaten raw or cooked.

    How to Select

    Choose firm, bright green, medium-sized pods with no signs of decay or wilting.

    How to Store

    Refrigerate peas in a perforated plastic bag for 3-5 days. Shell peas immediately before using.

    Nutrition Benefits

    Fat free, cholesterol free, sodium free, excellent source of vitamin C, good source of vitamin A, folate and dietary fiber.

    In season from 6/5-7/5

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  • Find Fresh Produce in NJ

    Basil

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    Basil

    Basil is an annual herb of the mint family, native to central and tropical Asia and Africa (some say it originated in India).

    How to Select

    Carefully select herbs that aren't wilted, dried-out, or bruised.

    How to Store

    Snip off the bases of the stems and placing the bunch in a jar with an inch or two of water at the bottom. Store at room temperature in a light area, but out of direct sunlight.

    Nutrition Benefits

    Fat free; saturated fat free; sodium free; cholesterol free; low calorie; high in vitamin K & A and minerals such as iron and magnesium.

    In season from 6/5-9/30

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  • Find Fresh Produce in NJ

    Blueberries

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    Blueberries

    The highbush blueberry is indigenous to NJ and was first cultivated in Whitesbog. The blueberry became the official state fruit of New Jersey in 2004. Hammonton, NJ is referred to as "the blueberry capital of the world.

    How to Select

    Choose firm, plump, dry blueberries with dusty blue color and uniform in size.

    How to Store

    Refrigerate blueberries for 10 days to 14 days.

    Nutrition Benefits

    Low fat; saturated fat free; sodium free; cholesterol free; good source of dietary fiber; good source of vitamin C.

    In season from 6/15-8/15

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  • Find Fresh Produce in NJ

    Beans

  • Find Fresh Farm Markets and Groceries in NJ

    Beans

    New Jersey offers a variety of beans including cranberry, fava, green, lima, pole green, snap, yellow and wax to name a few.

    How to Select

    Choose fresh, well colored beans that snap easily when bent.

    How to Store

    Refrigerate green beans in plastic bag, use within 1 week.

    Nutrition Benefits

    Fat free; saturated fat free; sodium free; cholesterol free; low calorie; good source of fiber; good source of vitamin C.

    In season from 6/15-10/31

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  • Find Fresh Produce in NJ

    Yellow Squash

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    Yellow Squash

    Squash are fleshy vegetables protected by a hard rind. They belong to the plant family that includes melons and cucumbers.

    How to Select

    For all squash varieties, choose glossy, small- to medium-sized squash, heavy for size.

    How to Store

    Refrigerate summer squash for use within 3-4 days.

    Nutrition Benefits

    Fat free; saturated fat free; sodium free; cholesterol free; low calorie; high in vitamin C.

    In season from 6/15-10/15

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  • Find Fresh Produce in NJ

    Zucchini

  • Find Fresh Farm Markets and Groceries in NJ

    Zucchini

    The flower of zucchini plants is also edible.

    How to Select

    Look for zucchini with a slightly prickly, but shinny skin. The skin should be firm and free of cuts and bruises.

    How to Store

    Store zucchini in a plastic bag in the refrigerator for 4 to 5 days. Do not wash it until you are ready to use it. Cooked zucchini can be stored in the refrigerator as well, but should be used with in 2 days.

    Nutrition Benefits

    Fat free, saturated fat free, sodium free, cholesterol free, low-calorie, high in vitamin C.

    In season from 6/15-10/15

    Available near you at...

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  • Find Fresh Produce in NJ

    Onions

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    Onions

    People have been eating onions since prehistoric times.

    How to Select

    Choose onions that are firm and dry with bright, smooth outer skins.

    How to Store

    Store whole onions in a cool, dark, well ventilated place for use within 4 weeks. Refrigerate cut onions in a tightly sealed container for use within 2-3 days.

    Nutrition Benefits

    Fat free; saturated fat free; very low sodium; cholesterol free; high in vitamin C; good source of dietary fiber.

    In season from 6/20-10/31

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  • Find Fresh Produce in NJ

    Tomatoes

  • Find Fresh Farm Markets and Groceries in NJ

    Tomatoes

    Famous for our Jersey Tomatoes, NJ ranks 7th in the nation in production.

    How to Select

    Choose tomatoes with bright, shiny skins and firm flesh.

    How to Store

    Store at room temperature away from direct sunlight, for use within 1 week after ripe. Tomatoes taste best if not refrigerated; refrigerate only if you can’t use them before they spoil.

    Nutrition Benefits

    Low fat; saturated fat free; very low sodium; cholesterol free; low calorie; high in vitamin A; high in vitamin C; good source of potassium.

    In season from 6/20-10/5

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  • Find Fresh Produce in NJ

    Corn

  • Find Fresh Farm Markets and Groceries in NJ

    Corn

    The average ear of corn has 800 kernels, arranged in 16 rows. There is one piece of silk for each kernel.

    How to Select

    Choose ears with green husks, fresh silks and tight rows of kernels.

    How to Store

    Refrigerate corn with husks on for use as soon as possible or within 1-2 days.

    Nutrition Benefits

    Low fat; saturated fat free; sodium free; cholesterol free; good source of vitamin C.

    In season from 6/25-9/5

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Disclaimer: It’s always a good idea to call ahead to ensure product availability.
Jersey Fresh program = participates in the Jersey Fresh program.

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